Motion Matters
Join me for transformative movement sequences in a variety of classes designed help you feel connected, empowered, and restored. Whether you're seeking enhance your strength, flexibility, or mindfulness, each class offers a balanced routine that will leave you feeling inspired and rejuvenated. Embrace the journey of self-discovery and wellness through movement that prioritizes health and functionality. Let's embark on this journey together!
Vision
Whether you are looking for individual instruction or would like to join in a group class, Synthesis Body Arts Classes classes promote holistic well-being through a fusion of Pilates, yoga, and functional fitness. With a focus on movement education and developing awareness through movement, Kat leads you through creative, thoughtful and balanced movements that nurture self-discovery and whole body wellness.
Our Offerings
Pilates Classes
Experience the core-strengthening benefits of Pilates, suitable for all ages and fitness levels.
Yoga Sessions
Find balance and flexibility in a yoga session, tailored to enhance mind-body wellness.
Functional Fitness
Boost your strength and agility with a dynamic functional fitness program, crafted to empower individuals of every age group and level of fitness.
Visit Us
Mon - Fri
7am - 6pm
Sat
8am-12pm
Diverse Classes
Our diverse range of classes ensures there's something for everyone, promoting inclusivity and personal growth.
Expert Instructors
Led by expert instructors, our classes provide individualized attention and guidance to help you achieve your fitness goals.
Community Connection
Join a supportive community of fitness enthusiasts who inspire each other to lead healthier and more active lifestyles.
Specialized Workshops
Participate in specialized workshops spanning various themes to deepen your practice and knowledge.